Nutrition & Supplements

Pre-workout on an empty stomach — yes or no?

Started by Chris Nguyen · Jul 17, 2026 · 296 views · 1 replies

Original post · Jul 17, 20263 Report

I train at 5:30am. Stim pre on empty stomach wrecks me sometimes. Options?

Reply · Jul 17, 20266 Report

Try a small carb + protein snack first, or switch to a stim-free pump formula for early sessions. Listen to your gut literally.

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